Move Well

Hot Pilates to Sweat Away the Winter Blues – Lead – Pilates Fitness Article

Hot Pilates to Sweat Away the Winter Blues – Lead Okay, we choose to live in Saskatchewan and every year we talk about making it through the winters because of the amazing summers we have, and I do agree. However, the turn in temps this week and the drastic cold piercing wind make me wonder. So, if you need a little help making it though the next few weeks, we have the perfect way for you to beat the winter…

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Why You Should Try Intelligent Movement – Lead Saskatoon – Pilates Fitness Article

Why You Should Try Intelligent Movement – Lead Saskatoon Pilates is called “Intelligent Movement” and it is not for nothing. It is not only about moving – but moving with quality. Along with my own Pilates journey, I have observed many people improving their quality of life by learning some basics concepts about how to breathe better, stand, sit, lie down, walk, lift, run, etc. Pilates teaches how to perform these actions with proper body mechanics combined with diaphragmatic breathing.…

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