How to Improve Your Muscle Up What YOU need to do now As promised, here’s an outlaid workout including all the exercises and drills mentioned today. The routine structure is as important as selecting the right exercises so I’ve designed this to allow for the most complex moves to be tackled first, while you’re fresh, and as fatigue sets in the moves get easier. The plan can run 2-3 times per week, ideally with a day’s rest in between (you…