Do you want to know how to increase your metabolism? If so, there’s something you need to know up front: most of the advice you’ll find is crap. It’s largely a collection of silly myths, dangerous methods, and insignificant things that may technically work but won’t actually be enough to speed up your metabolism to any meaningful degree. How wonderful! But I do have some good news. There are 7 proven ways to make your metabolic rate faster: Gain more…