News from Gillian

Ashtanga Yoga in modern day Dublin – Ashtanga Yoga Fitness Article

Ashtanga Yoga in modern day Dublin It’s great to our Mysore classes so busy – I’ve been teaching traditional Ashtanga Yoga in modern day Dublin  for over a decade and I’m more passionate than ever about incorporating this authentic practice into our everyday lives! There is a lot of conflicting advice out there about how one should practice Ashtanga Yoga.  A lot of this hyperbole creates an unnecessarily strict and dogmatic approach which takes one further away from developing a sustainable long term practice. Ideally, the best time to…

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June News | Ashtanga Yoga Ireland – Ashtanga Yoga Fitness Article

June News | Ashtanga Yoga Ireland It’s hard to believe that June is already upon us! The Mysore classes will be running as usual all month including an Introductory Workshop next Saturday, June 8th for both beginners and anyone looking for a refresher in the basic fundamentals (see below for full details.) Ashtanga Yoga is so often misunderstood as a purely physical practice but it can be a deeply healing and transformative practice when correctly understood. It is a very…

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Summer Holidays 2019 | Ashtanga Yoga Ireland – Ashtanga Yoga Fitness Article

Summer Holidays 2019 | Ashtanga Yoga Ireland It’s hard to believe that the Summer holidays are already upon us! I know that many of you will be away on holidays during the month of August. I’ll also be away teaching our Summer Retreat in Puglia, Italy (and taking a break to explore the beautiful beaches and historical towns of southern Italy!) The Mysore classes will finish for the Summer this evening and will resume on Monday, September 2nd. The next…

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