Nutrition

Badger CrossFit | What do Insulin Resistance and Summer Have in Common? – Crossfit Fitness Article

Badger CrossFit | What do Insulin Resistance and Summer Have in Common? Plenty, it turns out, and it has everything to do with what you’re eating this summer. Even though summer brings with it an abundance of fresh fruits and vegetables, making it easier to eat healthily, it also brings added risks. What could taste better during the lazy, hazy days of summer than fruity cocktails and rich ice cream? Unfortunately, these are the foods that can spell danger for…

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READERS’ CHOICE 2019 – Women’s Running – Running Fitness Article

VOTE NOW! Give a high five to your favourite race, park run, shoe brand, running brand, charity and lots more! Shortlist voting is now open! You voted and we listened: here’s your shortlist for the 2019 Reader Awards. Vote today and you could be in with a chance of winning three months worth of fruit and veg boxes from our partners Abel & Cole! Plus, five lucky runners-up will receive one month’s worth of fruit and veg boxes! Simply click…

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Virtuagym vs. Exercise.com’s All-in-One Fitness Business Software – Workout Fitness Article

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Virtuagym vs Exercise.com. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head Virtuagym software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients, and increase revenue.  With so many software management options available for fitness professionals and personal trainers to choose from, it’s important to…

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Want Results Like These? | CrossFit Mansfield – Crossfit Fitness Article

Want Results Like These? | CrossFit Mansfield Brett tracked his macros pretty loosely AND still saw these great results! We work with people remotely as well to get the same results. What does remote mean? We help you with weekly strategy calls and custom macros! Workout at your own gym or with us. Either way! Download the Better Human App and Flexible Eating Blueprint below and give us a call!   6 weeks 17.1lbs down 3.2% body fat lost Here’s…

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Varicose veins Problems? When to see a doctor and get rid of it Permanently? – Fitness Article

Renu complained that she felt heaviness and pain in her legs after exercising. She thought that it was due to excessive stretching in the gym. The pain continued as well as the heaviness throughout the day. She didn’t go to the gym for the next couple of days. This helped her get some relief and the heaviness eventually wore off.After two days, when she suddenly stood up at she had cramps in her legs. She had painkillers and went to…

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Close enough macros – Running Fitness Article

Good morning! “Close enough” macros? I’ll tell ya all about it in a second! 🙂 We got back from Stowe yesterday afternoon – and, my gosh, we had a GREAT time!! The Lodge at Spruce Peak (formally Stowe Mountain Lodge) is truly one of our favorite places to visit. We look forward to this trip all year long, and I can’t wait to tell you guys all about it! I’m hoping to have a review on the blog (and Instagram)…

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Hydrogel Sports Fuel · Achilles Heel Running Blog – Running Fitness Article

Hydrogel Sports Fuel – Carbohydrate-rich fuel for endurance sports, based on natural ingredients for energy, hydration and recovery. Maurten, proud holders of the ‘world’s fastest sport drink’ title. That we can’t argue after checking out the numbers. In 2015, Maurten discovered how to make sports fuels easier to tolerate by encapsulating high concentrations of carbohydrates in hydrogels. The sports fuels, based on five natural ingredients, became popular and one year later some of the world’s best runners embraced Maurten sports…

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Quinoa and Zucchini Patties with Minty Yoghurt – Running Fitness Article

Quinoa and Zucchini Patties with Minty Yoghurt – Running Mums Australia PREORDER IS OPEN FOR WINTER AND NEW SEASON GEAR INCLUDING HOODIES, LONG SLEEVES, AND THE RUN WILD AND RUN SINGLETS. PREORDER CLOSES THURSDAY 15TH AUGUST AND WILL BE DELIVERED 2 WEEKS FROM CLOSE. ALL ITEMS ORDERED WILL BE SENT TOGETHER. Dismiss This is only a snippet of a Running Fitness Article written by Running Mums Australia Read Full Arrived

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How Lemon Ginger Tea will Make Your Life Better – Fitness Article

Drinking a hot cup of tea has many health benefits, aside from just making you feel great! A cup of tea (or two or three, LOL) a day not only makes you feel soothed and relaxed, but it can also energize you and kick-start your day. Are you ready to start your tea-adventure? Then start with ginger and lemon tea which is not only a great choice of drink every day, it is also a great alternative to coffee! If…

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Should You Jump On The Fasting Bandwagon? – Fitness Article

The advice emanating from the scientific community and media used to be pretty straightforward. Eat three meals a day. Cut down on snacks, and always have a big breakfast. However, while this might be the conventional wisdom, many scientists are breaking ranks, claiming that the evidence doesn’t seem to prescribe fixed eating patterns. The vast majority of people, it seems, eat when the culture says that they should. It has nothing to do with the optimal solution for their biology.…

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New InBody & Goals Review – Crossfit Fitness Article

New InBody & Goals Review Proud to announce we’ve invested in an InBody 270 keep better track of your body’s health. The InBody is a highly accurate medical body fat and skeletal muscle measuring device, that’s simple to use and tracks your progress over time. We’ll be using the InBody as part of our upcoming Nutrition Challenge (starting 12 August). In addition we’ve also redesigned our goals review sessions so you can get more tailored accountability to your individual goals.…

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8 Great Reasons To Hire A Personal Trainer – Fitness Article

If you’re considering hiring a personal trainer but you’re unsure whether or not it is the right decision for you then don’t worry, you’re definitely in the right place. Although it may feel as though it is a big step to take, it is definitely a step in the right direction. Whether you want to acheive a goal or you’re training for an event, personal trainers are a great way to up your game when it comes to fitness. To…

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Cut Body Fat Using Methodized Strength Training – Workout Fitness Article

Occasionally, I pop my head out of my cave to examine where the average level of insight among the general public is in regards to strength and conditioning. I’m not as pessimistic as many of my contemporaries who look for things to be angry about to justify their general dissatisfaction with life. I think things are improving.   The last time I peeked out, I learned that crowds in the gyms and on the internet were looking into strength training…

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R.I.S.E. – Crossfit Fitness Article

R.I.S.E. We do not have to be great to start but we have to start to be great. Join us for our first RISE Boot Camp! The best time is now and June 4th it begins! What do you get over these 4 weeks? -3 days per week of HIIT classes -Mindset Training -Nutrition Kick-Off Seminar -initial Biometric Testing -4 weeks of meal plans -Grocery Lists -HSN App -Accountability -Weekly Nutrition Tips -Ongoing Support through the App -Virtual Check-ins -Nutrition Program…

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Is Un-Dieting the Solution to our Problems? – Fitness Article

Author: Riley PearceSocial Media DirectorIt is nearly impossible to avoid diet culture these days. Companies are all jumping on the lucrative bandwagon of health and trying to sell you the next best weight loss solution. If it isn’t food companies, there are news sources constantly talking about what the latest diet is that will help us all look our very best. There is an issue with this constant bombardment of diet mentality. We can no longer see food as food. Food…

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NEW PROTEIN POWDER | CrossFit Jersey City – Crossfit Fitness Article

NEW PROTEIN POWDER | CrossFit Jersey City We are very excited to introduce you to Ascent Protein – the official sponsor of hard work and the new protein powder of choice at CFJC   As many of you know, for a number of years we have carried Strengthlete Repair and Complete as our recommended protein powders for post-workout recovery and as a supplement for when it’s hard to get enough protein from real food sources. Late last year, Joe (the founder of…

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100% Complete Nutrition or Complete Bullsh**t? – Fitness Article

28/07/2019 share tweet share Huel Powder Review: 100% Complete Nutrition or Complete Bullsh**t?Every now and then, a newly marketed ‘healthy’ product will enter the health and fitness industry making bold claims such as:· Complete nutrition· Save time· Save money· No waste· Vegan· SimpleWhilst these claims suffer from the terrible stench of ‘too good to be true’, I couldn’t help but notice the raving response of many ‘Huelers’ across the web and on social media.Far and wide, many were stating how…

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How to eat mindfully – Ashtanga Yoga Fitness Article

How to eat mindfully By Stephanie Achar I could tell you how chewing your food improves your IBS symptoms, or how you could lose weight if you stopped watching TV or your iPhone during meals. Instead, I would like to share with you my top 5 tips on how to eat mindfully so you can enjoy food, have plenty of it and live in peace with yourself. 1. Take the time to eat I visited Paris recently and noticed a…

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Supplements – Yoga Athletex – Ashtanga Yoga Fitness Article

Supplements – Yoga Athletex In today’s society if one lacks nutrients in their daily diet they may and usually, turn to taking nutritional supplements to help fuel their body and keep it on track. When watching our health and what we put into our bodies we always need to make sure what we ingest will help our body and not hurt it. With this precaution we now need to ask, are supplements really necessary? Is there any way around taking…

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When It Comes To Nutrition, Keep It Simple – Crossfit Fitness Article

When It Comes To Nutrition, Keep It Simple The nutrition world is inundated with diets, meal plans, false information, misleading advertising, and to be blunt, garbage we put in our bodies. So what do we do about it? We need to focus on the basics and KEEP IT SIMPLE. When we are in a bind, stressed, or short on time it makes it easy to think simple. There is no silver bullet or perfect plan, the one thing or plan,…

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Badger CrossFit | Reality Check: Say No to Summer Weight Gain – Crossfit Fitness Article

Badger CrossFit | Reality Check: Say No to Summer Weight Gain So you spent the winter working hard. You exercised consistently, you were careful to eat more healthy foods and you watched your portion sizes. Why? So you would look great at the lake and have plenty of energy to enjoy summer. You greeted summer with a healthy, toned body. But summer, in spite of all the fun and relaxation it brings, can be tricky and deal us a cruel…

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Taking Care of Oneself Isn’t Selfish – Pilates Fitness Article

Taking Care of Oneself Isn’t Selfish Have you ever wanted to go on a yoga retreat? To take some time you just care for yourself in your everyday life? At the end of the day, taking care of yourself and prioritising your health can be challenging. You’ve finished the to-do lists, and you don’t have the energy for anything else. Making time in your day and life for self-care is important. It is an essential part of living a healthy…

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How Much Weight Is Safe to Lose in a Month? – Fitness Article

When our mindset is right and we are determined to lose weight, be it for health reasons or to look good, it is often then that we can get impatient. We want to see results immediately and get frustrated with the wait and the process.You’ve probably heard people say rather go slow and steady to keep the weight off long-term, right?Actually, studies show that when we lose weight slowly, there are fewer health risks. But in recent times, there have…

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How to Read a Nutrition Label – Gym Fitness Article

Nevertheless, being aware of what you’re putting in your body (and how much) is important. So buckle up! We’re going for a ride to Labeltown (it’s like Funkytown, only more educational). Break it down Serving size – the first thing you want to look at is the serving size, and how many servings are in the container. I used to think that the serving size for Oreos was “one package.” Turns out it’s two cookies. Clearly you can see my…

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Three-Ingredient Summer Melon Salad – Gym Fitness Article

There are a lot of wonderful things about summer that make it easier to stick to a healthy lifestyle: The nicer weather makes heading outside for a walk, bike ride or swim more tempting; fresh veggies are abundant and affordable at roadside stands and farmers’ markets; and dessert is easier (and healthier) than ever thanks to the availability of ripe, fresh, sweet fruit! Of course, there’s room in our diets for the occasional piece of pie or fudgy brownie, but for…

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Refreshing & Easy 3 Ingredient Peach Granita – Gym Fitness Article

You scream, I scream, we all scream for ice cream! There’s definitely room in every healthy diet for a modest scoop of fully-loaded ice cream on occasion, but if you want to indulge in a healthier and lighter way while still enjoying a tasty frozen treat, we’ve got a recipe for you! If you’ve never heard of a granita, it’s an Italian dessert that lives somewhere between sorbet and shaved ice. It’s wonderfully easy to make at home because it requires no…

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When to Do It, and When to Avoid It? – Fitness Article

I’ve done a lot of stupid things in my life. Most of them having nothing to do with fitness and nutrition. But my nutrition blunders run especially deep.  I’ve done everything from waking up twice in the middle of the night to drink protein shakes (gotta eat every 3 hours, right?) to slugging 20-30g of BCAAs throughout the day to “stay anabolic” (this still feels like my “pet rock” moment). When it comes to carb-loading, I’ve experimented with extremes: I’d…

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Are Pre-Workout Supplements a Must-Have or Just a Fitness Fad? – Gym Fitness Article

You may think pre-workout is a relatively new trend, but you’d be surprised to find out athletes have been using supplements in some way, shape or form to enhance their workouts throughout history. While pre-workout has been popularized by career athletes, it can be a beneficial addition into your workout routine by kickstarting your energy levels. Don’t believe us? Read on and find out more about how pre-workout works and remember to talk to your physician before using dietary supplements. …

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Diet Plan for A Safe Monsoon – Fitness Article

Did someone say Monsoon? Let’s have some Chai and Pakoras.Monsoon has finally arrived in northern India and thanks lord; scorching summer heat has finally come to an end. Like every other season, Monsoon needs a little bit of dietary tweaking to match the surrounding environment and keep the body healthy. Unfortunately, Monsoon being a damp season brings along with it a lot of infections. Here are some foods to avoid during the monsoon season.It might sound counter-intuitive to the thought…

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Summer Hydration – Fitness Article

June 28, 2019 | Jim White | Nutrition As we move into the warmer months of the year (hello, summer!) it is important to make sure we are drinking enough fluids.  How much water is enough? A general and decent rule of thumb is to consume half your body weight in ounces each day. For example, a 150-pound female should aim for 75 fluid ounces of water per day. During exercise, it’s important to remember to consume water especially if…

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