Older adults

Improve your flexibility with pilates – Pilates Fitness Article

Improve your flexibility with pilates With the number of jobs now requiring a substantial amount of computer work, it’s no wonder that so many of us end up feeling ‘chair shaped’ at the end of a working day. Pilates is a great way to improve the flexibility of your muscles and the mobility of your joints. Regular practice not only relieves aches and pains but will make every movement feel easier from putting on your socks in the morning to…

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Pilates for Parkinson’s Disease – Pilatesfit Cambridge – Pilates Fitness Article

Pilates for Parkinson’s Disease – Pilatesfit Cambridge It’s been over 200 years since James Parkinson wrote ‘An Essay on the Shaking Palsy’, which is considered the first medical documentation of a condition affecting the brain that we now call Parkinson’s Disease. For most people the cause is unknown (idiopathic Parkinson’s) but it often affects one side of the body first and it’s more common in men than women. What are the symptoms of Parkinson’s Disease? There are four main symptoms…

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