online training

MONDAY – Raw Calisthenics – FitCalisthenics – Calisthenics Fitness Article

MONDAY – Raw Calisthenics – FitCalisthenics MONDAY – Raw Calisthenics – FitCalisthenics Fit Calisthenics – Routine of the Day  Now this is an advanced way to start your week and it’ll probably make you sore but give it a shot even if you think it’s not your level. Modify where you have to and get it done. The idea of Mondays…

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Welcome to FitCalisthenics! – FitCalisthenics – Calisthenics Fitness Article

Welcome to FitCalisthenics! – FitCalisthenics What’s going on guys! My name is Carlos Salas and I’ve been doing calisthenics for over 7 years. Throughout my journey, I’ve learned, grown and evolved so much that I now want to share everything I know and even all the things that I discover in the future with everyone. Calisthenics was my way into fitness. After suffering a major injury (torn ACL) while playing soccer, I had to resort to lots of physiotherapy at…

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Virtuagym vs. Exercise.com’s All-in-One Fitness Business Software – Workout Fitness Article

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Virtuagym vs Exercise.com. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head Virtuagym software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients, and increase revenue.  With so many software management options available for fitness professionals and personal trainers to choose from, it’s important to…

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MONDAY – Filthy AMRAP – FitCalisthenics – Calisthenics Fitness Article

MONDAY – Filthy AMRAP – FitCalisthenics MONDAY – Filthy AMRAP – FitCalisthenics Fit Calisthenics – Routine of the Day  First day of the week is here and we’re going to kick it off in high gear. Kill this AMRAP by establishing a pace and pushing each round to stay true to it. You got this! 16 minute AMRAP (As Many Rounds…

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MONDAY – Burpee Til You Die – Calisthenics Fitness Article

MONDAY – Burpee Til You Die MONDAY – Burpee Til You Die – FitCalisthenics Fit Calisthenics – Routine of the Day  I heard you like burpees! I love them too. They’re a wicked full body exercise and yes, they’re killer but I used to hate them until I learned to love them! Start your Monday off by doing that one thing…

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MONDAY – Body Burner – FitCalisthenics – Calisthenics Fitness Article

MONDAY – Body Burner – FitCalisthenics MONDAY – Body Burner – FitCalisthenics Fit Calisthenics – Routine of the Day  Summer is officially here, it’s Canada Day and it’s also Monday!! Nothing better to get it going than a full body burn with lots of legs.! Let’s get it.! 20 squats 30 lunges (per side) 40 toe touches 50 sec wall sit…

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MONDAY – Full Body Burn – Calisthenics Fitness Article

MONDAY – Full Body Burn MONDAY – Full Body Burn – FitCalisthenics Fit Calisthenics – Routine of the Day  It is Monday! And once again we have a routine for you that will leave you feeling amazing! This is calisthenics too! Remember, all you need is yourself, a bit of motivation and lots of energy! 10 narrow squats 10 squats 10…

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MONDAY – Push & Pull – Calisthenics Fitness Article

MONDAY – Push & Pull MONDAY – Push & Pull – FitCalisthenics Fit Calisthenics – Routine of the Day  Reps and sets baby! This Monday is all about that. Working on foundation movements and lots of volume. Just the way I like it.! What are you waiting for?! It’s Monday. GO CRUSH IT! 12 pull ups 12 push ups 12 chin…

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9 Tips for Client Workout Program Design [Guide] – Workout Fitness Article

Program design is what separates professionals from hobbyists in the training world. Sure, there’s more to being a good trainer than the ability to plan workouts but here’s why programming stands out from the other attributes: You can’t just stumble into a great program, it takes knowledge, experience, and wisdom. Charisma, communication, and leadership all make a difference in training but one can come by them naturally; even a novice to training can possess these qualities innately without any effort…

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MONDAY – Human Down – FitCalisthenics – Calisthenics Fitness Article

MONDAY – Human Down – FitCalisthenics MONDAY – Human Down – FitCalisthenics Fit Calisthenics – Routine of the Day  Today’s workout is going to be one to remember! This is a little variation of a routine called Man Down that is inspired by the calisthenics scene in New York! Give it a shot.! 5 burpees 20 push ups 50 shorties 15…

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MONDAY – Plank It Out – Calisthenics Fitness Article

MONDAY – Plank It Out MONDAY – Plank It Out – FitCalisthenics Fit Calisthenics – Routine of the Day  Monday is here!! Today we will be planking a lot. This is one of the best ways to develop a strong and functional core. 30 sec plank 30 mountain climbers 30 sec plank 30 crunches 30 sec plank 30 heel touches 30…

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How do I become an online personal trainer? [Step-by-Step Guide] – Workout Fitness Article

If you want to become a successful online fitness trainer, then you’re at the right place. We have personal trainers, gym owners, and fitness coaches using the Exercise.com software platform every single day to grow their online personal training business (and their in-person businesses). Here’s the thing: becoming a successful, even wildly successful online personal trainer is absolutely possible; it just takes work. But hey, that’s the same speech you give clients before training with you, right? Put in the…

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