Tempo Pilates Blog | Organic Food and pre/post workout nutrition Welcome to the Tempo Pilates blog, which this month is all about food, or more specifically, organic food. So, you’re trying to eat healthy, and you know that means eating plenty of fruits, vegetables, whole grains, and lean protein. But as you wander the aisles of your local supermarket checking out the fresh produce, you realise there’s another choice to make: Should you buy organic? The health benefits of organic…