Our World

My Knees Crack… Should I Be Worried? – Physical Therapy Fitness Article

My Knees Crack… Should I Be Worried? Katelyn Thies, SPT  Besides pain, joint noises (cracking, clicking, popping) are one of the most common concerns people have about their knees. Many people wonder if these sounds mean there is something wrong. To answer this, it is important to ask yourself if these noises cause pain. Answer 1: No, these noises are not painful Explanation—knee sounds themselves do not indicate injury or joint disease. In fact, it’s completely normal for everyone’s joints to make sounds…

Read More

Plantar Fasciitis Awareness: What’s Causing Your Heel Pain? – Physical Therapy Fitness Article

Plantar Fasciitis Awareness: What’s Causing Your Heel Pain? By Nick Puleo, SPT  What is plantar fasciitis?  Your heel pain may be associated with plantar fasciitis, as it is the most prevalent condition of the foot and most common cause of heel pain! Plantar fasciitis is characterized as inflammation of the plantar fascia, a thick band of connective tissue that travels along the bottom of the foot from the heel bone to the toes and serves to support the arch of the foot.…

Read More
About

We provide a omprehensive collection of fitness articles focusing on productivity, motivation and self confidence.

Social Links