FRI 08.09.19 31Heroes WOD at CFM on Saturday!! CFM 31Heroes from 2018! Today’s schedule6a: All Levels CrossFit- Michael 7a: All Levels CrossFit- Michael 8a: Open Gym- Michael 12n: All Levels CrossFit- Michael 3:30p: Open Gym- Anthony 4:30p: All Levels CrossFit- Anthony 5:30p: All Levels CrossFit- Anthony 6:30p: All Levels CrossFit- AnthonyWorkout of the Day (WOD)A. E2MOM 8 (4 Rounds) 20 Sit Ups (Rx+ GHDSU) 2 Snatches (80-85% of 1RM) Rest the reminder of the 2 minutes if finished earlyB. 3…