Personal Training

MONDAY – Raw Calisthenics – FitCalisthenics – Calisthenics Fitness Article

MONDAY – Raw Calisthenics – FitCalisthenics MONDAY – Raw Calisthenics – FitCalisthenics Fit Calisthenics – Routine of the Day  Now this is an advanced way to start your week and it’ll probably make you sore but give it a shot even if you think it’s not your level. Modify where you have to and get it done. The idea of Mondays…

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MONDAY – Filthy AMRAP – FitCalisthenics – Calisthenics Fitness Article

MONDAY – Filthy AMRAP – FitCalisthenics MONDAY – Filthy AMRAP – FitCalisthenics Fit Calisthenics – Routine of the Day  First day of the week is here and we’re going to kick it off in high gear. Kill this AMRAP by establishing a pace and pushing each round to stay true to it. You got this! 16 minute AMRAP (As Many Rounds…

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MONDAY – Burpee Til You Die – Calisthenics Fitness Article

MONDAY – Burpee Til You Die MONDAY – Burpee Til You Die – FitCalisthenics Fit Calisthenics – Routine of the Day  I heard you like burpees! I love them too. They’re a wicked full body exercise and yes, they’re killer but I used to hate them until I learned to love them! Start your Monday off by doing that one thing…

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MONDAY – Body Burner – FitCalisthenics – Calisthenics Fitness Article

MONDAY – Body Burner – FitCalisthenics MONDAY – Body Burner – FitCalisthenics Fit Calisthenics – Routine of the Day  Summer is officially here, it’s Canada Day and it’s also Monday!! Nothing better to get it going than a full body burn with lots of legs.! Let’s get it.! 20 squats 30 lunges (per side) 40 toe touches 50 sec wall sit…

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MONDAY – Full Body Burn – Calisthenics Fitness Article

MONDAY – Full Body Burn MONDAY – Full Body Burn – FitCalisthenics Fit Calisthenics – Routine of the Day  It is Monday! And once again we have a routine for you that will leave you feeling amazing! This is calisthenics too! Remember, all you need is yourself, a bit of motivation and lots of energy! 10 narrow squats 10 squats 10…

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MONDAY – Push & Pull – Calisthenics Fitness Article

MONDAY – Push & Pull MONDAY – Push & Pull – FitCalisthenics Fit Calisthenics – Routine of the Day  Reps and sets baby! This Monday is all about that. Working on foundation movements and lots of volume. Just the way I like it.! What are you waiting for?! It’s Monday. GO CRUSH IT! 12 pull ups 12 push ups 12 chin…

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9 Tips for Client Workout Program Design [Guide] – Workout Fitness Article

Program design is what separates professionals from hobbyists in the training world. Sure, there’s more to being a good trainer than the ability to plan workouts but here’s why programming stands out from the other attributes: You can’t just stumble into a great program, it takes knowledge, experience, and wisdom. Charisma, communication, and leadership all make a difference in training but one can come by them naturally; even a novice to training can possess these qualities innately without any effort…

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MONDAY – Human Down – FitCalisthenics – Calisthenics Fitness Article

MONDAY – Human Down – FitCalisthenics MONDAY – Human Down – FitCalisthenics Fit Calisthenics – Routine of the Day  Today’s workout is going to be one to remember! This is a little variation of a routine called Man Down that is inspired by the calisthenics scene in New York! Give it a shot.! 5 burpees 20 push ups 50 shorties 15…

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MONDAY – Plank It Out – Calisthenics Fitness Article

MONDAY – Plank It Out MONDAY – Plank It Out – FitCalisthenics Fit Calisthenics – Routine of the Day  Monday is here!! Today we will be planking a lot. This is one of the best ways to develop a strong and functional core. 30 sec plank 30 mountain climbers 30 sec plank 30 crunches 30 sec plank 30 heel touches 30…

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Is The Step-Up Really The Best Lower Body Exercise? – Fitness Article

July 10, 2019 All of my clients do step-ups – whether it’s bodyweight onto a smaller step, with dumbbells onto a box, or even a barbell onto a high box – and almost all of them dislike the exercise. Vehemently. So why would I have them doing an exercise they dislike so much? Is it because I love doing step-ups, so feel I should spread the love? Actually, I hate them too (especially the barbell variant), however I do believe…

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Innovative Fitness | Travel Well: How to Stay Healthy On The Road – Fitness Article

As a coach, we weep a little inside when a client mentions a business trip. “So I’ll be back in about ten days, nothing special. A board meeting on the east coast then on to Paris for a few days, meeting a new client in London before heading back to Toronto then home.” Of course work must take priority. But one trip like this, including multiple flights and hours of seated meetings, can take an immense toll on one’s health…

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4 Ways To Get Back On Track – Fitness Article

After a hectic summer, September is often viewed as a time to refresh. It’s a time to get back into a routine, to set new goals and work towards accomplishing them. It’s also a great time to give back to yourself. We get it, life happens. In the summer, our fitness goals seem to fall by the wayside. Maybe even a stressful day at work or a weekend of indulgence can throw a wrench in your plans. If you’ve lost sight…

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