Make Time to THINK! – Science of Running – Running Fitness Article

How do you think? It seems like a silly question to ask. After all, thinking is something we take for granted. It occurs naturally if we simply pause for a moment and let our mind go to work. What if the question was, what do you do when you encounter a problem in an athletes training? Perhaps he looks flat or tired, or she is just running a little slower than expected. How do you solve that problem? Do you…

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Taking Care of Oneself Isn’t Selfish – Pilates Fitness Article

Taking Care of Oneself Isn’t Selfish Have you ever wanted to go on a yoga retreat? To take some time you just care for yourself in your everyday life? At the end of the day, taking care of yourself and prioritising your health can be challenging. You’ve finished the to-do lists, and you don’t have the energy for anything else. Making time in your day and life for self-care is important. It is an essential part of living a healthy…

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