Physical Performance

Badger CrossFit | Prepare for Success: Back to School Tips – Crossfit Fitness Article

Badger CrossFit | Prepare for Success: Back to School Tips Have you noticed? The days are getting a little shorter, store aisles are full of school supplies and you may have seen a school bus or two making practice runs in your neighborhood. All this can only mean one thing: it’s back to school time! If you are like most people, you are not quite ready to say goodbye to the relaxing days of summer. Late nights and lightly-scheduled days…

Read More

Badger CrossFit | July Committed Club (2019) – Crossfit Fitness Article

Badger CrossFit | July Committed Club (2019) The second half of 2019 has begun and yet another committed group for July! Congratulations to the following members for their dedication to their training, wellbeing, and health! Being a part of the committed club is an honor and a testament to fitness performance gains. The more you’re at Badger CrossFit, the closer you are to your goals! Many came, but didn’t RSVP and Check-in to classes.  To be a part of the committed club,…

Read More

Badger CrossFit | It’s Summer! Beat the Heat with these Summer Workout Tips – Crossfit Fitness Article

Badger CrossFit | It’s Summer! Beat the Heat with these Summer Workout Tips Baby, it’s hot out there! If you have been working out over the past winter and spring months, you may be surprised at the new challenges that summertime fitness throws at you. We are in the dead of summer, and you are probably discovering that your body reacts to the heat and humidity differently than it does to cooler, drier conditions. We should be fit in all weather…

Read More

Badger CrossFit | Rest and Revitalize for Optimum Health – Crossfit Fitness Article

Badger CrossFit | Rest and Revitalize for Optimum Health Vacation season is in full swing. Whether you are traveling to the mountains or the beach, it’s the time of year when many of us start planning for a much needed break from the daily grind. When you think of getting fit, resting is probably not the first thing that comes to mind. It is true that becoming healthy and fit involves work. It involves lots of effort and sweat and…

Read More

Badger CrossFit | Power Naps: Why You Need Them – Crossfit Fitness Article

Badger CrossFit | Power Naps: Why You Need Them It’s 3 in the afternoon and you can barely keep your eyes open. Your mind feels foggy, and all you want to do is curl up under your desk for 20 minutes and take a nap. But cutting-edge, productive people don’t take naps, do they? Actually, they do. It turns out that a nap is exactly what you need in the afternoons when drowsiness takes over your body and mind. From…

Read More
About

We provide a omprehensive collection of fitness articles focusing on productivity, motivation and self confidence.

Social Links