Designing a Quality Life to Help You Age Well – Physical Therapy Fitness Article

Designing a Quality Life to Help You Age Well Share | Tweet | Share | print | email We all come from different backgrounds and have different health histories.  The key to living the life you want is accepting where your body is at right now.  Some of us have worked hard and exercised (maybe to an extreme) most of our lives.  Others have been too sedentary for too long and desire to get back to a pain-free and in…

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6 Strategies to Invest in Your Health for Success – Physical Therapy Fitness Article

6 Strategies to Invest in Your Health for Success | Share | Tweet | Share | print | email We are all familiar with investing for retirement or education as well as investing in a relationship, but what about the importance of investing in your health as a strategy for success? Investing in your health is a critical component to aging well. It can also be an excellent strategy for success in general. Maintaining a healthy focus on your body…

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The Hidden Cause of Your Constant Neck & Upper Back Pain – Physical Therapy Fitness Article

The Hidden Cause of Your Constant Neck & Upper Back Pain | Share | Tweet | Share | print | email Neck pain and upper back pain may be two of the most common ailments people experience. From struggling to move your neck, to worrying about the position you sit in on your favorite sofa, pain in the upper torso is debilitating. Yet, many of those who experience these kinds of issues haven’t suffered a fall, twisted their necks unnaturally,…

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