Pilates and weightloss

Sports Massage | Pilates and Losing Weight | Tempo Pilates Blog – Pilates Fitness Article

Sports Massage | Pilates and Losing Weight | Tempo Pilates Blog Welcome to the autumn edition of the Tempo Pilates blog. Can you believe it’s September already?! The summer holidays are over and we’re reluctantly getting back to into our normal routines – including exercise. While it may be hard motivating yourself back into the Pilates studio, I hope to inspire you with this month’s blog, which is all about strength building, and specifically, how a sports massage can complement…

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Tempo Pilates Blog | Organic Food and pre/post workout nutrition – Pilates Fitness Article

Tempo Pilates Blog | Organic Food and pre/post workout nutrition Welcome to the Tempo Pilates blog, which this month is all about food, or more specifically, organic food. So, you’re trying to eat healthy, and you know that means eating plenty of fruits, vegetables, whole grains, and lean protein. But as you wander the aisles of your local supermarket checking out the fresh produce, you realise there’s another choice to make: Should you buy organic? The health benefits of organic…

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