What can Pilates do for your mind? As fellow pilates peeps, you know how amazing Pilates is at rehabilitating injuries, keeping aches and pains at bay and staying supple and agile. But Pilates is more than that. “You can say what Pilates is in three words. Stretch with Strength and Control. And the control part is the most important because that makes you use your mind.” – Romana Kryzanowska Pilates is a mind-body method. It challenges not only your body, but also…