A Progression of Open Leg Rocker for Beginners Hi Beauties!I’ve received multiple requests lately to provide some steps and tips to help you conquer Open Leg Rocker and I’m happy to do so!Open Leg Rocker is a challenging exercise for a variety of reasons. It requires incredible core strength and control, along with a mobile spine, stable shoulder girdle, and flexible hamstrings.The good news is that there are a variety of exercises found in your workouts that are already helping…