Pilates blog

What’s a Pilates Apprentice & Why You Should Snag Sessions With Them While You Can – Pilates Fitness Article

What’s a Pilates Apprentice & Why You Should Snag Sessions With Them While You Can Rome wasn’t built in a day and neither was Joseph Pilates’ method! So why should it be taught in a day or a weekend course?  At The Pilates Project we believe in teaching Pilates as it was created. We teach the Pilates legacy through Alycea Ungaro’s REAL Pilates teacher training program. All of our Pilates apprentices undertake a 600 comprehensive training course. During the 30…

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Polestar Pilates Educator Highlight : Noelle Dowma – Pilates Fitness Article

Polestar Pilates Educator Highlight : Noelle Dowma What do you love about teaching Pilates and owning a studio?  ND: My favorite thing about teaching Pilates is when someone has an “ah ha” moment.  This is when they realize they did something correctly either with awareness or the movement become effortless, with automatic ease.  This summer is my crossing into 27 years in Pilates.  Where did you take your training and who was the educator?  ND: I started as a dancer physical therapy patient who…

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Pilates for Energy | Tempo Pilates Blog – Pilates Fitness Article

Pilates for Energy | Tempo Pilates Blog Welcome to the Pilates blog.It’s sad to say, but summer is over. It’s getting dark earlier and more difficult to get out of bed in the mornings. Motivation and energy levels are on the wane. But this is where exercise comes in. Nothing raises your energy faster and more effectively than exercise. The simple act of moving can jump-start your metabolic machinery. Recent research shows that exercise has a direct, immediate effect on energy –…

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Tempo Pilates Blog | Organic Food and pre/post workout nutrition – Pilates Fitness Article

Tempo Pilates Blog | Organic Food and pre/post workout nutrition Welcome to the Tempo Pilates blog, which this month is all about food, or more specifically, organic food. So, you’re trying to eat healthy, and you know that means eating plenty of fruits, vegetables, whole grains, and lean protein. But as you wander the aisles of your local supermarket checking out the fresh produce, you realise there’s another choice to make: Should you buy organic? The health benefits of organic…

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Polestar founder Brent Anderson discusses his journey through a total hip replacement. – Pilates Fitness Article

Polestar founder Brent Anderson discusses his journey through a total hip replacement. My first major hip injury was more than 30 years ago while water skiing, and I have been managing hip pain ever since.  Two weeks ago, I had a state-of-the-art anterior total hip replacement.  I couldn’t be more pleased or impressed with my surgeon, Juan Suarez MD, his team, Doctors Hospital Miami, and my rehab team at Polestar Miami.  I want to share the emotional, behavioral, and spiritual journey preparing me for…

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OFF REFORMER with Claire Coles – Pilates Fitness Article

OFF REFORMER with Claire Coles We sat down with trainer Claire Coles for our first OFF REFORMER chat to find out more about her, what is exciting her at the moment and we also spoke about her career move from a primary school teacher to the Pilates world. TP: So from Primary School teacher to Pilates trainer, what a change. How did the decision to change careers come about? Claire: I was living in the US, teaching at a kindergarden…

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