pilates classes

Eat the Day Away in Cole Valley San Fransisco – Pilates Fitness Article

Eat the Day Away in Cole Valley San Fransisco Cole Valley? Whether you’ve lived here for ten years or are visiting for a long weekend, chances are you haven’t spent much time in this little hidden gem. Tucked under the Panhandle and bordering Upper Haight and the Inner Sunset, Cole Valley is a great place to get away for a day. Like Bernal Heights or Noe Valley, it’s the sort of place that scruffy hipsters from the Mission yearn to…

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Make Harvey Proud- Get Inspired by The Castro’s History – Pilates Fitness Article

Make Harvey Proud- Get Inspired by The Castro’s History If you’re in need of a pick-me-up (who isn’t?) consider planning an afternoon in The Castro. This gorgeous neighborhood is just a stonesthrow away from our happy home in the Haight, and it has way more to offer than racy shops and ridiculously cheap happy hour drinks (not that those are bad things…). The history of The Castro is well worth exploring, and serves as a reminder of the brilliant and…

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Pilates: It’s more than the core! – Physical Therapy Fitness Article

Pilates: It’s more than the core! “You need to strengthen your core!” “You’ve got a weak core!” “Pilates will help your core!” Sound familiar? Particularly if you’ve ever had back pain, these may be comments or messages you’ve heard quite frequently. The buzz of ‘the core’ started back in the 1990’s, when targeted exercises towards the deep core muscles were thought to be the best way to help with back pain. It was thought that low back pain may have…

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Why You Should Consider Pilates Instructor Certification and How to Find a Program – Pilates Fitness Article

Why You Should Consider Pilates Instructor Certification and How to Find a Program   An increasing number of people in San Francisco are considering pursuing a Pilates instructor certification as a fulfilling way to earn an extra income while keeping fit and giving back to their communities. There are so many reasons why Pilates instructors love their work, and if you’ve been thinking about joining the field, now’s a perfect time. The hard-working, high-earning, and health-conscious population of the San…

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