Pilates: It’s more than the core! “You need to strengthen your core!” “You’ve got a weak core!” “Pilates will help your core!” Sound familiar? Particularly if you’ve ever had back pain, these may be comments or messages you’ve heard quite frequently. The buzz of ‘the core’ started back in the 1990’s, when targeted exercises towards the deep core muscles were thought to be the best way to help with back pain. It was thought that low back pain may have…