Pilates for the nervous system | You know those days you are buzzing with adrenaline, you are whizzing around like a busy bee, getting physical stuff done but your mind is in an anxious state? When you constantly feel tense, you can’t fully breathe and your heart rate feels pumping? These are examples of your nervous system being on overdrive and I know is a place I tend to live my life in. However Pilates brings me an answer to…