Podcast Episode 90 // Case for calisthenics – Calisthenics Fitness Article

Podcast Episode 90 // Case for calisthenics Is calisthenics actually the greatest form of training? Do we have any proof? This week on the podcast we challenge whether calisthenics is in-fact the greatest form of training and Tim presents his “case for calisthenics” so you can join Jacko in the cross examination and make up your own mind!     We hope you enjoyed this different style to the podcast this week. We’d love to know what you thought of…

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Podcast 89 // Q&A, Age, dealing with injury and handstands – Calisthenics Fitness Article

Podcast 89 // Q&A, Age, dealing with injury and handstands Back to the original form of the podcast, answering your questions (some live the podcast as we we’re also on IG Live as we recorded it). We also delve a little deeper into the three topics of; how old is too old for calisthenics, dealing with injury and help for your handstand progress. We love the chance to make a deeper connection with all of you out there and give…

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Podcast Episode 88 // Breath for Mental Health – Calisthenics Fitness Article

Podcast Episode 88 // Breath for Mental Health This week’s guest is the awesome Richie Norton from ‘The Strength Temple’ who shares his deeply inspiring and emotional personal story of how he changed his life around from struggling with mental health issues with the use of breathing techniques he’s now developed to help others. He also talks and explains passionately how you can be more mindful and use breathing techniques to enhance your life, recovery, wellness and overall happiness… we…

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Podcast Episode 85 with Brian Keane – Calisthenics Fitness Article

Podcast Episode 85 with Brian Keane We believe calisthenics to be one of the most motivating forms of training that’s not only good for you physically but also mentally. With this in mind, we were thrilled to invite Brian Keane onto our podcast to talk about fitness, mindset and challenges. Brian is an advocate of understanding how the brain and body functions as a complete and integrated system with nothing working in isolation. Brian is a best selling author of…

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Podcast Episode 87 // Handstands with Jonathan Last – Calisthenics Fitness Article

Podcast Episode 87 // Handstands with Jonathan Last If you like handstand, you’re going to love this podcast episode and you’ll love our guest Jonathan Last, who it’s a pleasure to call our friend! So if you’ve not come across Jonathan Last yet on instagram, then you’re not searching enough for amazing handstand photos. What Jonathan can do in terms of hand balancing is just out of this world. In this podcast, he shares hints and training tips to help…

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» Elite Baseball Development Podcast with Alex Wood – Workout Fitness Article

Elite Baseball Development Podcast with Alex Wood Written on July 31, 2019 at 4:38 am, by Eric Cressey We’re excited to welcome Cincinnati Reds starting pitcher Alex Wood to this week’s podcast. A special thanks to this show’s sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you’ll receive a free 20-pack of Athletic Greens travel packets with your first order. Show Outline How undergoing Tommy John surgery his senior year of high school impacted Alex’s progression as a ballplayer How arriving…

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Podcast Episode 86 // High Performance Shoulders with Eric Cressey – Calisthenics Fitness Article

Podcast Episode 86 // High Performance Shoulders with Eric Cressey This week, we get deep and technical into what it takes and means to have ‘high performing shoulders’ because we had the awesome pleasure of having one of the leading shoulder experts in the world, Eric Cressey, join us on the podcast! Eric Cressey, a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (in the US), received his Master’s Degree in Kinesiology with a concentration…

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» Elite Baseball Development Podcast: Should Pitchers Distance Run? – Workout Fitness Article

Elite Baseball Development Podcast: Should Pitchers Distance Run? Written on July 24, 2019 at 7:06 am, by Eric Cressey I’m flying solo for this week’s podcast, as I wanted to tackle a controversial topic in the world of baseball development: distance running. Before we get to it, though, a special thanks to this show’s sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you’ll receive a free 20-pack of Athletic Greens travel packets with your first order. Show Outline Why “traditionalism” is…

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