Pole Dance Fitness Love

Studio 3sixT » Play Time by Virginia – Pole Dance Fitness Article

Studio 3sixT » Play Time by Virginia January 28, 2014 I have a confession to make…I can’t do a Handspring…I just can’t…yet. And you know, I’ve been playing on the pole for over 6 years now and teaching for 4. As pole, the sport and our dance obsession becomes more popular I know that you might have noticed more and more pictures on social media sites, more news and story coverage, just more attention in general being given to what…

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Studio 3sixT » Just Dance by Kristen – Pole Dance Fitness Article

Studio 3sixT » Just Dance by Kristen March 18, 2014 Webster’s dictionary defines dance as “to move your body in a way that goes with the rhythm and style of music that is being played”. However, I think it goes beyond that. Each person finds something different in dance. To me dance means many different things. It is more than just the rhythm and style of the music. It is the emotion behind it. Dance can be therapy-helping you express…

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Studio 3sixT » “Exercise gives you endorphins, endorphins make you happy!” – Pole Dance Fitness Article

Studio 3sixT » “Exercise gives you endorphins, endorphins make you happy!” April 11, 2014 This silly line from one of my guilty pleasure movies – Legally Blonde- is seriously true. In high school I was on the dance team and did gymnastics. After graduating I went from working out 3 hours a day to nothing at all. It didn’t take me long to realize the toll my laziness was taking on my body. In college I learned really fast that…

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Studio 3sixT » Body Alignment – the Secret Weapon in Pole Fitness! – Pole Dance Fitness Article

Studio 3sixT » Body Alignment – the Secret Weapon in Pole Fitness! BODY ALIGNMENT –THE SECRET WEAPON IN POLE FITNESS!Your alignment affects how you move! By Ashley Greninger (Pole Instructor at Studio 3sixT & Alignment Therapist at Lotus Heart) When your body is aligned your muscles, bones, and joints are BALANCED. What I mean by this is your shoulders are the same height, your feet face the same direction, and your hips are level. Your alignment comes from your body…

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Studio 3sixT » All I Need in This Life of Sin, Is me and My Pole Friends – Pole Dance Fitness Article

Studio 3sixT » All I Need in This Life of Sin, Is me and My Pole Friends All I Need in This Life of Sin, Is me and My Pole FriendsBy Sara One year ago I started pole classes because I got distracted Christmas shopping online. I was looking for a gym membership I could buy for my mother on Groupon. I ended up buying a one-month membership to Studio 3SixT for myself. This turned out to be the best…

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Studio 3sixT » 10 Reasons to Sign Up for a Pole Class (Right Now!) – Pole Dance Fitness Article

Studio 3sixT » 10 Reasons to Sign Up for a Pole Class (Right Now!) April 4, 2017 by Krista A. Mood lift: It’s nearly impossible not to smile and laugh through the pain at a class where the instructor encourages you to feel yourself, literally. Move it: Moving your body more is always a good thing. And moving it in ways you may not have tried or thought of before can help to transform the way you feel and even…

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Studio 3sixT » The Healing Power of Pole – Pole Dance Fitness Article

Studio 3sixT » The Healing Power of Pole In August of 2016, I found myself in such a state of depression and brokenness that I knew I had to do something extreme to even look up from the rock bottom I had hit. I had finally extracted myself from an abusive relationship that left me a shell of a woman. It took me three times of leaving and going back to him to finally make a stand and say no…

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