Prenatal Yoga – A Helpful Guide (Simple Explained) Prenatal Yoga – Suitable for You? Prenatal Yoga strengthens, refines and stabilises your body, breath and mind. During the pregnancy, your body is going through a monumental change – Hormone, energy-level, mood and breathing etc. Each trimester brings different gifts and challenges to each woman. One of the blessings of prenatal yoga is learning how to tune in and bring awareness to the changing state of your body, breath and mind. The…