prenatal yoga

Prenatal Yoga – A Helpful Guide (Simple Explained) – Ashtanga Yoga Fitness Article

Prenatal Yoga – A Helpful Guide (Simple Explained) Prenatal Yoga – Suitable for You? Prenatal Yoga strengthens, refines and stabilises your body, breath and mind. During the pregnancy, your body is going through a monumental change – Hormone, energy-level, mood and breathing etc. Each trimester brings different gifts and challenges to each woman. One of the blessings of prenatal yoga is learning how to tune in and bring awareness to the changing state of your body, breath and mind. The…

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Class Review: Mom in Balance Outdoor Bootcamp – Fitness Article

I don’t know why I waited so long to try Mom in Balance, a fitness class for pregnant and postpartum women. I was probably put off by the word “mom’ in the name. (Since I am not yet a mom.)  But if that’s holding you back, try to get over it. I’m glad I did. Mom in Balance is an outdoor bootcamp company that offers classes in parks around New York including Fort Greene Park, Battery Park, Prospect Park and…

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