Princess Diary

Top 5 Reasons to Pole Dance – Pole Dance Fitness Article

Top 5 Reasons to Pole Dance When talking about fitness and the health benefits of different forms of workouts, you can’t look last pole dancing. Pole dancing has quickly become a very popular form of exercise and even a competitive event. Not only is it a great way to embrace your inner sexiness, but it also has numerous health benefits that shouldn’t be overlooked. We could talk about the benefits for days but instead, we’ve picked our top 5 reasons…

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Guess what, you actually can – Pole Dance Fitness Article

Guess what, you actually can by Jen Zimmermann“I can’t do this!” Sounds familiar? From my experience, it is the most commonly used sentence in any class I’ve ever taught or even attended myself. When I walk around in my classes and ask students to show me a particular move, this is how they will pre-empt their demo. Other popular variations include: “it looks ugly on me”, “I’m not good/strong/flexible enough for that” or my personal favourite “yeah nah”. Funnily enough…

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Why I Pole Dance | Welcome To Pole Princess – Pole Dance Fitness Article

Why I Pole Dance | Welcome To Pole Princess By Sarah SchraderCo-owner of Pole Princess Hawthorn and MtWaverley Why do I Pole Dance? This question has come up a lot during the last 8 years that I have been pole dancing and even more so in the last 18 months since I made pole dancing my full-time job. It’s also a question that is usually closely followed by the statement “oh I’ve heard that’s good for fitness”. It’s a hard…

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Gift Vouchers for Christmas | Welcome To Pole Princess – Pole Dance Fitness Article

Gift Vouchers for Christmas | Welcome To Pole Princess Don’t let your Christmas pressie suck again this year! Pole dancing for fitness makes a bold statement… “I’m sexy, I’m strong, I’m confident, and I’m daring”. Put a pep in your loved ones step this Christmas and make yourself the one responsible for showing them what they’re really made of! Ordering a Gift Voucher with Pole Princess is super easy! The whole process can be done online and delivered right to…

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Mischief 2018 | Welcome To Pole Princess – Pole Dance Fitness Article

Mischief 2018 | Welcome To Pole Princess Pole Princess is excited to announce that Mischief 2018! Saturday 25th of August @ the Eureka Hotel, Richmond. Mischief is a Student Pole Dancing Competition that allows current Pole Princess students to choreograph their own routine to their own song and compete for a range of fantastic prizes and prestigious titles. Since it’s inception in 2006, Pole Princess has grown to be one of Australia’s most successful and diverse pole dancing and fitness franchises,…

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Unlimited Pole Classes are Back! – Pole Dance Fitness Article

Unlimited Pole Classes are Back! Hey Princess! We want 2019 to be your biggest transformation on the pole yet! As the owners of Pole Princess studios sat around the Christmas party table this week, we contemplated on how best we could ensure that happens for you this year. And by George we’ve got it! We’ve decided we want to make sure you can kick off your first term of classes on the front foot and in order to that, we…

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We provide a omprehensive collection of fitness articles focusing on productivity, motivation and self confidence.

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