Programming

A Look Ahead : Programming Week of 08/12 – Crossfit Fitness Article

A Look Ahead : Programming Week of 08/12 This is how we all might be walking after Monday’s WOD!!  Yikes!  Leg day can getcha   Be sure to mark your calendars for Saturday, Nov. 2nd – Body Fat Test of NC will be back at CFP and RISE for body composition testing!  Their premier mobile hydrostatic body fat testing unit is the most accurate and trusted method of body composition testing. It’s a great measure to have done a couple…

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A Look Ahead : Programming Week of 08/05 – Crossfit Fitness Article

A Look Ahead : Programming Week of 08/05 Happy Sunday!  Who’s ready for a new week ahead!?  Monday’s aren’t scary…they’re simply an opportunity to start fresh, a clean slate, a new week, lots of promise, and a chance to work on those goals!  Whether you think you can or you think you can’t, it all starts between your ears.  So start speaking positivity over your week!! Brandon and I are in the middle of moving and I need to share…

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A Look Ahead : Programming Week of 07/22 – Crossfit Fitness Article

A Look Ahead : Programming Week of 07/22 Virtuosity – doing the uncommon uncommonly well – our mission.  What an awesome week we have ahead of us to work towards our goals, in and outside the gym! This Saturday, join us as we remember CFP member, Amanda Strous!  We will complete the Flyhigh 22 Partner WOD in our classes this coming Saturday in her memory.  We carry Amanda’s light with us always and remember to live, laugh and love just…

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