What can Pilates do for your mind? – Pilates Fitness Article

What can Pilates do for your mind? As fellow pilates peeps, you know how amazing Pilates is at rehabilitating injuries, keeping aches and pains at bay and staying supple and agile. But Pilates is more than that. “You can say what Pilates is in three words. Stretch with Strength and Control. And the control part is the most important because that makes you use your mind.” – Romana Kryzanowska Pilates is a mind-body method. It challenges not only your body, but also…

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Don’t move more, move better – Pilates Fitness Article

Don’t move more, move better Many of you are starting 2018 with resolutions to workout. If health is your goal, please don’t “just move more,” move better. This phrase stuck out for me in a post by Dallas Hartwig, one of the founders of the Whole 30, a month-long way of eating which changed the way look at food in the same way that Pilates changed the way I move. In both cases the common denominator comes down to: being…

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