Deadlifting/Hip hinging and Overhead Pressing are two fundamental weight lifting patterns. Combine the two for an athletic approach to building your body #SpineStrong #IntrinsicStrength This exercise is challenging, especially on my non dominant side. Step 1. Take a rear step while simultaneously hip hingeing and reaching the weight towards the ground. Focus on using the non stepping leg to decelerate the body before crashing into the ground.(Angelo’s Advice) Focus on controlling and slowing down the body with your stance leg…