Creating High Protein Power Bowl Meals: Recipes and Ideas – Running Fitness Article

Didn’t manage to get anything prepped this weekend? Too tired to cook, but know that fast food isn’t what you want? A power bowl is the solution!Sure you could call it a high protein salad, but where’s the fun in that. In fact, you could get even more creative and call it a Buddha bowl:Buddha bowls, sometimes referred to as glory or hippie bowls, are hearty, filling dishes made of various greens, raw or roasted veggies, beans and a healthy…

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Try this Easy & Delicious Jambalaya Recipe for Runners – Running Fitness Article

I’d like to preface this recipe by letting you know that I am a Minnesotan. This is not a recipe handed down from Cajun grandmother to Cajun mother to Cajun daughter. It certainly is not traditional. But I do use the Cajun Trinity and some of the traditional jambalaya elements and I can promise you that it is both easy and delicious! Featured Event I love the taste of jambalaya and the dish has a ton of potential to fit…

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Tasty Tuesday: Recipe – Mussels Rockafeller (Dairy-Free) – Fitness Article

    It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!   I modified this from the recipe my mom uses, so that it was dairy free! (Thanks mom!)These mussels are delicious, and great as an appy for a party (hello BC Day Long Weekend!). They’re a little time consuming, but so worth it.…

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It’s Time for Love – RedBird Pilates & Fitness – Pilates Fitness Article

It’s Time for Love – RedBird Pilates & Fitness It’s Time for Love By Molly Siegler Valentine’s Day is right around the corner and it’s time for more lovey-dovey advice from your resident romantic! After all, ‘tis the season to take care of yourself and those you love. We often forget to take care of ourselves. Take this Valentine’s Day as a chance to add a festive, yummy treat to your self-care routine. For me, self-care isn’t just one thing. It…

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Three-Ingredient Summer Melon Salad – Gym Fitness Article

There are a lot of wonderful things about summer that make it easier to stick to a healthy lifestyle: The nicer weather makes heading outside for a walk, bike ride or swim more tempting; fresh veggies are abundant and affordable at roadside stands and farmers’ markets; and dessert is easier (and healthier) than ever thanks to the availability of ripe, fresh, sweet fruit! Of course, there’s room in our diets for the occasional piece of pie or fudgy brownie, but for…

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Inexpensive 5-Ingredient BBQ Black Bean Burgers You Need to Try – Fitness Article

This is a great recipe to keep on hand for when the pantry is bare and the grocery budget or shopping time is low. Each serving costs less than a buck to make—even less if you cook your own black beans from scratch—and it’s packed with nutrition. Sometimes eating healthy on a budget can be tricky, but this recipe makes it easy! You might be tempted to fire up the food processor for this recipe, but trust me, you want…

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Tasty Tuesday: Recipe – Leek, Potato & Cauliflower Soup with BC Spot Prawns – Fitness Article

    It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!   Spot Prawn season is finally here! The annual Spot Prawn Festival is this weekend and I figured I should come up with something to inspire you with this tasty ingredient. This soup is hearty, but not super dense, and would be great…

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Beetroot Energiser Juice – Inspired Health – Fitness Article

You’re guaranteed to feel virtuous after drinking this vibrant, refreshing juice There are so many benefits to beetroot juice. Beets have antioxidant and anti-inflammatory properties, contain brain function-boosting vitamin B3 – and I also love how they taste in this drink. The colour always pops out at me when I make beetroot juice, I love it. But that vibrant colour comes at a price! I used to avoid using beets because they are so messy to prepare but I got…

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Monte Cristo Breakfast Casserole – Running Fitness Article

I like pretty much anything in sandwich form and if I have an excuse to make something that upgrades a sandwich, I’m there. Now, I’m also a big fan of magazine subscriptions (yes, in tangible paper form). So, if a variation on my favorite diner sandwich literally lands on my doorstep, I have to make it. Better Homes & Gardens‘ December 2018 issue has a really easy and delicious recipe for a Monte Cristo Breakfast Casserole. What you’ll need: 2…

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