recipes

How to Recover From a Marathon – Veggie Runners – Running Fitness Article

Well done on completing your marathon! Now comes the hard part… Recovering from a marathon can take days if you don’t do it properly – after my first, I had to wear slip on shoes until Wednesday because I couldn’t bend down to tie my laces… By my second, I’d learned a few lessons and felt good enough to go for a swim 2 days later. Here are some of the things I’ve learned over the years for recovering from…

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Instant Pot Beef and Pasta (Beefaroni) – Carmy – Fitness Article

Ridiculously good, comforting, and delicious, this Instant Pot Beef and Pasta inspired by Beefaroni is going hit the spot!Instant Pot Beef and Pasta aka BeefaroniI think you’re gonna really like this! I’ve had my fair share of canned beefaroni growing up and whenever I see it on sale at the grocery store, I’m always tempted to buy a can.There’s just something about having a beefy pasta that just hits the spot for me. Doesn’t matter if it’s the middle of…

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Healthy Snacking! | Studio 108 Fitness – Zumba Fitness Article

Healthy Snacking! | Studio 108 Fitness I’m not a nutritionist. I’m not a doctor.  But I know about food. I know how to cook… pretty well, I’m told. I know about carbs and calories, sugar and fat, balanced eating styles. I know about food obsession and addiction, from firsthand experience. I know that most of us sit somewhere on the scale of “eat to live” and “live to eat”.   That said, I can definitely tell you that exercise and…

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Healthy BBQ Sides – Gym Fitness Article

It’s summertime and summertime means going to lots of BBQ’s! We all love a good BBQ and all the yummy food that is associated with a BBQ. Unfortunately, if you are trying to stick to a healthy eating plan then that is where a BBQ can really throw you off. Of course it’s OK to indulge once in a while, but all too often an occasional indulgence can turn into an all-too-often habit and those pounds that you worked so…

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Watermelon Salad, a Delicious Summer Salad with Cucumber Feta and Dill » Salads for Lunch – Fitness Article

Is there anything more refreshing than a watermelon salad? This one features salty feta, cucumber, dill, and refreshing lime. A great salad to bring to parties or picnics and a delicious way to serve watermelon in a savoury sense. Enjoyed by kids and adults alike with a few simple ingredients, this 10 minute salad is not to be missed! I love summer for a million different reasons, but all the fresh produce has to be at the top of my list. Watermelon…

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Egg Free Banana Muffins – The Workout Mama – Workout Fitness Article

I have been making these egg free banana muffins on repeat over the last several months. This is the best banana muffin recipe. Even if I was able to consume eggs without having horrible skin reactions this would still be my go to recipe for muffins. These are quick and easy to make. It should take you 30 minutes from when you start this recipe to when you are taking them out of the oven. My kids love them too…

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Instant Pot Chicken Tinga – Carmy – Fitness Article

Simple, saucy, and full of flavour, these Instant Pot Chicken Tinga are going to knock your socks off! Plus, see how I meal prep this chicken tinga for the week. Video down below! Instant Pot Chicken Tinga I am back from my trip to Japan and the US and this is the first official post I’ve worked on since. Honestly, I think my blog content was way more consistent while on vacation than not since I scheduled a whole month’s…

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Yogurt with Fruit and Homemade Granola Breakfast Meal Prep – Carmy – Fitness Article

Grab some mason jars and prep your breakfasts so you can have a delicious and healthy start to your day during the week! These Yogurt with Fruit and Homemade Granola Breakfast Meal Prep will have you looking forward to your mornings! click here to pin this yogurt with fruit and homemade granola breakfast meal prep for later! Yogurt with Fruit and Homemade Granola Breakfast Meal Prep I’ll admit that on more than one occasion I’ve woken up unprepared, ran out the…

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Healthy Soft Baked Chocolate Chip Cookies – Fitness Article

I’m Janice and I love to eat salads for lunch. I’m also a fitness enthusiast passionate about cooking EASY, healthy, real-food meals and finding ways to sneak in workouts, join me as I share our easy and healthy family friendly recipes and challenging home workouts! This is only a snippet of a Fitness Article written by Janice – Salads for Lunch Read Full Arrived

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Spinach Benefits and Recipes: Why and what you need to be eating! – Fitness Article

Spinach is a leafy green vegetable that can significantly reduce oxidative stress. Known as palak in India, it can also fight cancer growth, regulate blood pressure levels and maintain eye health too. Scientifically known as Spinacia Oletacea, it is one such vegetable that fosters good health as it’s loaded with antioxidants and minerals. What originated in Persia is now readily grown in almost every part of the world, prominently in the United States and China. There are three varieties of…

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