Reflections from the Mat

So many trainings; Why choose Spira 200 hours Mindfulness and Yoga! – Ashtanga Yoga Fitness Article

So many trainings; Why choose Spira 200 hours Mindfulness and Yoga! Here’s some of what Andrew, class of 2018 gained from teacher training: Knowledge of alignment and anatomy so that I can practice safely and confidently for the rest of my lifeHistory of yoga and how the blending of different cultures over thousands of years has led to what we know and see today More strength and mobility in my physical practiceA stronger relationship with my partner – grateful…

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Looking for an audiobook? – Spira Power Yoga – Ashtanga Yoga Fitness Article

Looking for an audiobook? – Spira Power Yoga Summer is often the time for ‘light’ reading; magazines are full of paperback recommendations for the beach. I feel differently about the summer; when I slow down, I like to reflect, I like to soak up an aspect of humanity that has nothing to do with production and efficiency that we so love to chase at work. When I sit down to enjoy the waves, I like to tune…

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Burnout and Recovery part one – The Burnout – Ashtanga Yoga Fitness Article

Burnout and Recovery part one – The Burnout Des and Dora getting ready to lecture at NTI Have you ever experienced burnout? I mean the total absolute collapse of your world; overwork, the disillusionment of moral universe, endless fatigue while trying to hold it all together? Well, I have. Ironically, I make a living teaching burnout prevention. It goes to show that it can happen to anybody, and it will happen especially if you are passionate about your work.…

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Do we have freedom? What is freedom anyway? – Ashtanga Yoga Fitness Article

Do we have freedom? What is freedom anyway? Freedom is cherished and defended by Americans and since in July we celebrate Independence Day, the most integral representation of our idea of freedom, I thought this would be a perfect time to mindfully reflect on what is freedom. Are we really free? Reaching for Freedom We speak of freedom of speech, freedom of expression as if it is a simple straight forward concept. But that is far from the truth.…

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