Pilates and Scoliosis – Absolute Pilates – Pilates Fitness Article

Pilates and Scoliosis – Absolute Pilates Scoliosis is a sideways curve in the spine that comes in many different varieties. You might have scoliosis and it has no effect on your daily life or it could be a major issue for your quality of life. According to the National Scoliosis Foundation, Scoliosis affects an estimated 6 – 9 million people in the United States. Scoliosis can develop in early childhood. However, most often occurs between 10-15 years old, occurring equally among…

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Meet Your Team – Hello Rosie! – Physical Therapy Fitness Article

Meet Your Team – Hello Rosie! As our team has grown over the last year or so, we thought it would be a great time to introduce you to the team that we have to help you, re-introducing the more familiar faces and welcoming the new ones! Today we meet Graduate Sports Therapist & Pilates Instructor, Rosie. What are your clinical qualifications? I qualified in 2019 from University of Chichester with a Bsc (Hons) Sports Therpay degree. I have completed my…

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It Never Gets “Easier”, You Just Get Better – Pilates Fitness Institute – Pilates Fitness Article

It Never Gets “Easier”, You Just Get Better – Pilates Fitness Institute “Pilates never gets easier.” It’s a powerful statement, and one with which you might immediately disagree: nevertheless, it is the truth*. *True, with conditions: let’s unpack it a bit. “Easy” is “not hard or difficult; requiring no great labour or effort”; something that is “not burdensome or oppressive”; and is “readily comprehended or mastered.” Pilates gets easier, like any skill, with time and familiarity with the systems, repertoire,…

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Men + Pilates – Pilates Fitness Institute – Pilates Fitness Article

Men + Pilates – Pilates Fitness Institute Humans like to define roles, tasks and activities according to aspects of identity, none more than gender. Attaching an identity to something abstract is how we anchor things in concrete terms we can understand. If Pilates had a gender, what would it be? The general perception is that Pilates is female. But why? Pilates was invented by a man: Joseph Pilates. For men: developed in an English internment camp during World War I…

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