Return to sport after injury is a challenging phase of rehab and not everyone makes it. In novice runners, for example, injury is the main reason people stop running (Fokkema et al. 2019). How we manage the return to running process is key. If we’re too conservative then an athlete can become frustrated and lose fitness. Progress to quickly though and we often see flare ups in symptoms or secondary injuries in tissues not currently used to running. To help…