Running Tips

What does it take to get a Runners Body? – Running Fitness Article

Ever seen professional runners run a marathon or an elite track race? Chances are you have!  But what does it really take to get a body like theirs?Do you really need to go to a gym and bench and bench press a lot of kilos?A lot of pro athletes who are able to run quickly don’t always have a lot of muscle mass on their body,like magazines sometimes suggest. Here, I’ll discuss most of the factors of what it takes…

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How to Improve Your Running Performance with Better Sleep – Running Fitness Article

Post written via Tuck Sleep – a community devoted to improving sleep hygiene, health and wellnessDoes your training regimen have what it takes to help you reach optimum performance? Obviously, a regimen includes a commitment to an intense workout schedule along with disciplined eating habits, but the truth is it takes more. There’s one factor in achieving top results that’s often forgotten—sleep. Every athlete should know that recovery is just as important as the hardest, most intense workout. Sleep is the…

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How to Improve Your Running Performance with Better Sleep – Running Fitness Article

Post written via Tuck Sleep – a community devoted to improving sleep hygiene, health and wellness Does your training regimen have what it takes to help you reach optimum performance? Obviously, a regimen includes a commitment to an intense workout schedule along with disciplined eating habits, but the truth is it takes more. There’s one factor in achieving top results that’s often forgotten—sleep. Every athlete should know that recovery is just as important as the hardest, most intense workout. Sleep is…

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