Cross-training for Real Folk | Studio 108 Fitness What’s missing in your training regimen? Are you a cardio junkie? Love strength training? Hooked on yoga and other flexibility platforms? These are all great! But no one form of exercise in singular form can benefit your body totally. I know I’ll probably get some flak here especially from those who practice certain forms of exercise…”But X is toning and strengthening and stretching all in one session”…That might be very true! But…