So many trainings; Why choose Spira 200 hours Mindfulness and Yoga! – Ashtanga Yoga Fitness Article

So many trainings; Why choose Spira 200 hours Mindfulness and Yoga! Here’s some of what Andrew, class of 2018 gained from teacher training: Knowledge of alignment and anatomy so that I can practice safely and confidently for the rest of my lifeHistory of yoga and how the blending of different cultures over thousands of years has led to what we know and see today More strength and mobility in my physical practiceA stronger relationship with my partner – grateful…

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7 Motivation Hacks You’ve Never Heard of that Actually Work – Blogilates – Pilates Fitness Article

7 Motivation Hacks You’ve Never Heard of that Actually Work – Blogilates Hey guys! I have to tell you something. My motivation has been running away from me lately. I don’t know what’s up, but I’m finding it hard to wake up early for my morning workouts (in fact I missed like 3 of them this past week). I’m eating foods that I normally don’t because I have this “don’t care” attitude right now. So I’m writing this blog post…

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