Skimble’s Pro Workout of the Week: Yogi’s Shoulders – Workout Fitness Article

This everyday shoulder sequence is a great way to help increase flexibility and release built-up tension after a long day. Put this into your daily routine to maintain happy, open shoulders. Remember to breathe deeply throughout. Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do…

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Podcast Episode 86 // High Performance Shoulders with Eric Cressey – Calisthenics Fitness Article

Podcast Episode 86 // High Performance Shoulders with Eric Cressey This week, we get deep and technical into what it takes and means to have ‘high performing shoulders’ because we had the awesome pleasure of having one of the leading shoulder experts in the world, Eric Cressey, join us on the podcast! Eric Cressey, a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (in the US), received his Master’s Degree in Kinesiology with a concentration…

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Strength Training after a Mastectomy – Workout Fitness Article

It had been about six months since my breast reconstruction surgery and bilateral prophylactic mastectomy. I was at the gym, following an old training program I wrote. Back to training for months, I’d mostly avoided chest training. I glanced down to see which exercise was up next: Push-ups. I felt a little flutter in my stomach and made a spur-of-the-moment decision: I would try push-ups this time instead of skipping them. Since it would suck to lower myself down and choke at the bottom (which…

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