Increase your activity by walking 10,000 steps per day. Look to eat around 1.2 grams of protein per your body weight in kilograms. Get yourself into a calorie deficit. Try to exercise three times a week by doing a workout. It can be in a gym or at home. Drink two liters to 2.5 liters of water every day. Opt for low-calorie options, so if you drink full-fat Coke, opt for a Diet Coke instead because it’s zero calories. These…