Sitting

Proximal Hamstring Tendinopathy | Bend + Mend: Physiotherapy and Pilates in Sydney’s CBD – Physical Therapy Fitness Article

Proximal Hamstring Tendinopathy | Bend + Mend: Physiotherapy and Pilates in Sydney’s CBD Proximal hamstring tendinopathy (PHT) frequently occurs in runners who have increased their training load, particularly when this involves an increase in hill running and undertaking prolonged speed work. What are the symptoms of PHT? Deep pain over the sitting bone in the buttock Occasional referral of pain down the back of the leg Pain is worse in the morning upon waking and improves as the day progresses…

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Designing a Quality Life to Help You Age Well – Physical Therapy Fitness Article

Designing a Quality Life to Help You Age Well Share | Tweet | Share | print | email We all come from different backgrounds and have different health histories.  The key to living the life you want is accepting where your body is at right now.  Some of us have worked hard and exercised (maybe to an extreme) most of our lives.  Others have been too sedentary for too long and desire to get back to a pain-free and in…

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Recurrent Low back Pain | Bend + Mend: Physiotherapy and Pilates in Sydney’s CBD – Pilates Fitness Article

Recurrent Low back Pain | Bend + Mend: Physiotherapy and Pilates in Sydney’s CBD We’ve all heard the phrase “sitting is the new smoking”, a metaphor to highlight the health risks of sitting still for long periods. Although the health risks are not quite the same, sitting for long periods has been highlighted as a risk factor for re-injuring your back. A new ground breaking study, based on the Sydney population investigated how likely you are to get low back…

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The Hidden Cause of Your Constant Neck & Upper Back Pain – Physical Therapy Fitness Article

The Hidden Cause of Your Constant Neck & Upper Back Pain | Share | Tweet | Share | print | email Neck pain and upper back pain may be two of the most common ailments people experience. From struggling to move your neck, to worrying about the position you sit in on your favorite sofa, pain in the upper torso is debilitating. Yet, many of those who experience these kinds of issues haven’t suffered a fall, twisted their necks unnaturally,…

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