Badger CrossFit | Prepare for Success: Back to School Tips – Crossfit Fitness Article

Badger CrossFit | Prepare for Success: Back to School Tips Have you noticed? The days are getting a little shorter, store aisles are full of school supplies and you may have seen a school bus or two making practice runs in your neighborhood. All this can only mean one thing: it’s back to school time! If you are like most people, you are not quite ready to say goodbye to the relaxing days of summer. Late nights and lightly-scheduled days…

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Designing a Quality Life to Help You Age Well – Physical Therapy Fitness Article

Designing a Quality Life to Help You Age Well Share | Tweet | Share | print | email We all come from different backgrounds and have different health histories.  The key to living the life you want is accepting where your body is at right now.  Some of us have worked hard and exercised (maybe to an extreme) most of our lives.  Others have been too sedentary for too long and desire to get back to a pain-free and in…

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6 Strategies to Invest in Your Health for Success – Physical Therapy Fitness Article

6 Strategies to Invest in Your Health for Success | Share | Tweet | Share | print | email We are all familiar with investing for retirement or education as well as investing in a relationship, but what about the importance of investing in your health as a strategy for success? Investing in your health is a critical component to aging well. It can also be an excellent strategy for success in general. Maintaining a healthy focus on your body…

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Badger CrossFit | Power Naps: Why You Need Them – Crossfit Fitness Article

Badger CrossFit | Power Naps: Why You Need Them It’s 3 in the afternoon and you can barely keep your eyes open. Your mind feels foggy, and all you want to do is curl up under your desk for 20 minutes and take a nap. But cutting-edge, productive people don’t take naps, do they? Actually, they do. It turns out that a nap is exactly what you need in the afternoons when drowsiness takes over your body and mind. From…

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