Energized like a bunny… The Spring Supercharge Continues – Ashtanga Yoga Fitness Article

Energized like a bunny… The Spring Supercharge Continues After a week of eating like a warrior and practicing self-care, I feel energized like a bunny! Amazing how that works 🙂 It’s simple (but not necessarily easy) to maintain health and balance in this chaotic world… My basic recipe is… Yoga + Superfoods + Self-care It’s about finding the balance between willpower (doing hard things) … and chillpower (relaxing and letting go). For me, it’s a constant challenge to find that…

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Humble Warrior & Patriotic Superfood Smoothie – Ashtanga Yoga Fitness Article

Humble Warrior & Patriotic Superfood Smoothie Hi Flexible Warriors! I’m hoping those who participated in my 12 Day Yoga & Smoothie Challenge are still going strong with your daily 10 minutes of yoga + a superfood smoothie 🙂 Here’s a fun and delicious patriotic layered superfood smoothie recipe plus a Humble Warrior Yoga segment to help you celebrate the holiday weekend in a healthy way. Strawberries and blueberries are among my favorite summer superfoods… They are high in antioxidants, fiber…

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