Bored With Your Gym Routine? Sandbags Can Help! – Gym Fitness Article

Chances are you’ve passed over the sandbags at your gym and I totally get it. If you haven’t used sandbags before, it can be difficult to understand how best you can incorporate them into your workout routine. I am here to change that! Sandbags are an awesome choice for improving both strength and coordination. Read on for all the info you need about how to use sandbags and why you should add them into your gym routine.  When I think…

Read More

Sliders Deserve Your Attention in the Gym, Here’s Why – Gym Fitness Article

Sliders, they don’t look like much, but when used properly they will light up your core and help you work muscles you didn’t even know you had. You may not think much of the circular, slippery discs but once you give them a try—you’ll understand the hype. Sliders have the potential to turn average exercise movements such as planks or lunges into super-charged, resistance-packed power moves. Sliders are also great because they aren’t bulky or expensive meaning you can easily…

Read More