Spine Health

Top Eight Tips for Working with Pilates and Osteoporosis (the Condensed Version) — Jessica Schultz Pilates – Pilates Fitness Article

Top Eight Tips for Working with Pilates and Osteoporosis (the Condensed Version) — Jessica Schultz Pilates So many of us are working with Goldeners (the Active Aging Population) that I thought it would be helpful to list a few of the Dos and Don’ts of working with Osteoporosis, especially as it concerns Pilates. (Disclaimer: I am not a doctor, and this list is not medical advice, nor should it be used as such), but I weeded through a few studies…

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Top Five Differences Between Pilates and Yoga — Jessica Schultz Pilates – Pilates Fitness Article

Top Five Differences Between Pilates and Yoga — Jessica Schultz Pilates So what is better? Yoga or Pilates? That is a difficult question to answer, and it does depend on your workout goals. Keep in mind, too, that there are many different types of yoga and even different styles of Pilates, so these are general guidelines. The goal of yoga is spiritual enlightenment. That does not mean that Pilates cannot be a spiritual practice, and it does not mean that…

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