The Physical Performance Show: Dr. Stephen Seiler – Sports Scientist – Polarised Training – Physical Therapy Fitness Article

The Physical Performance Show: Dr. Stephen Seiler – Sports Scientist – Polarised Training In episode 172 of The Physical Performance Show Brad Beer shares a conversation with Dr. Stephen Seiler – Sports Scientist – Polarised Training in this expert edition. Dr Stephen Seiler is an American Sports Scientist who now resides in Norway. Stephen has been the past Dean of Faculty of Health and Sports Sciences at the University of Agder in Norway, a former Research and Senior Consultant for…

Read More

Periodized Training For The Intermediate CrossFit Athlete » Science for Fitness – Fitness Article

Every year around February the CrossFit community is abuzz with talk of the CrossFit Open. This 5-week event is the first of three stages that ultimately crowns the “fittest” men and women alive. When the Open was first introduced in 2011 it was more of a community fitness event. Everyone of all skill levels was encouraged to participate and although some harder movements would appear (i.e., muscle-ups), they would generally appear towards the end of the 5 Open workouts enabling…

Read More

How an Old Timer Keeps Up His Fitness Regime – RandRuns – Running Fitness Article

Author bio: Gary Baker is the proud founder of ActiveAuthorities.com, a blog dedicated to encouraging others to stay healthy and active. He writes on various hobbies he has taken up to achieve this, as well as product reviews such as his recent Callaway Supersoft review. I am quite old. In fact, I am currently in my 50s, and I did not begin truly unlocking my body’s potential until a few years ago, when I was in my late 40s. Back…

Read More