Designing a Quality Life to Help You Age Well – Physical Therapy Fitness Article

Designing a Quality Life to Help You Age Well Share | Tweet | Share | print | email We all come from different backgrounds and have different health histories.  The key to living the life you want is accepting where your body is at right now.  Some of us have worked hard and exercised (maybe to an extreme) most of our lives.  Others have been too sedentary for too long and desire to get back to a pain-free and in…

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Joint-Friendly Alternatives to Barbell Training – Fitness Article

When it comes to weightlifting, lifting weights, and strength training in general, the barbell is the signature tool we think of, and for a good reason. Various strength-training movements with the barbell can produce phenomenal results when done correctly. However, traditional barbell training can come at a cost. Learning Curve Understanding how to perform various barbell movements such as the deadlift and back squat takes a fair amount of skill. From the set up to the finish, many beginner…

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Causes and Corrections » Science for Fitness – Fitness Article

Barbell training for strength using the Starting Strength method is hard work and a common occurrence that gets in the way of this hard work is shoulder and arm pain. In many cases this pain is a result of technical problems with the low-bar squat (the lift that is generally performed first in the training session). Here are some points to consider before you begin your training or if you have started to experience problems. SHOULDER PAIN Causes: Shoulder pain is…

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Better Strength Training Is Just One Step Away (BodyBuilding.Com Feature) – Intrinsic Strength Training® – Workout Fitness Article

Make this simple change to movements you’re probably already doing, and you’ll feel a difference instantly. If you’re looking to make your stale training more dynamic, read this!In life, the majority of our movement is done with what’s called a “gait pattern.” Most or all of our body weight is on one leg, while the opposite leg is traveling. With each step, the position of the entire body changes. Your foot position changes your pelvic position, which changes your spinal…

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