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The “Fireworks” 4th of July Workout – Calisthenics Fitness Article

The “Fireworks” 4th of July Workout It’s that time of the year! Dump the ice bags in the cooler, fill up those water balloons and lather up the sunscreen — it’s the 4th of July! This is a day for family, friends, food (try not to go overboard — we are a fitness website, after all), and of course, fireworks! Maybe you’re the type that takes the family out to a local park to watch the sky light up with…

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6 Overlooked Reasons You’re Not Reaching Your Fitness Goals – Calisthenics Fitness Article

6 Overlooked Reasons You’re Not Reaching Your Fitness Goals So, you’re working out. You’re on what we like to call your “fitness journey” and staying committed to it. The exercises are consistent, and you aren’t just going through the motions. You’re pushing yourself. After every workout, the sweat is just pouring off of you. Great job! So why aren’t you getting the results you want? The truth is, this has happened to all of us at one time or another,…

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The 8-Week Calisthenics For Seniors Program – Calisthenics Fitness Article

The 8-Week Calisthenics For Seniors Program Welcome to the 8-Week Calisthenics for Seniors Program! If you’re not familiar with us, we’re A Shot of Adrenaline, an online fitness community dedicated to helping people reach their fitness goals and live their fullest lives through calisthenics, or “bodyweight training.” What follows is a comprehensive, easy-to-follow program specifically designed for senior citizens looking to build a foundation of physical health, following the guidelines and research of experts in the field of senior fitness.…

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Calisthenics for Beginners: A Complete 8-Week Workout Program – Calisthenics Fitness Article

Calisthenics for Beginners: A Complete 8-Week Workout Program   jump to: Welcome to the 8-week Bodyweight Beginner Program! What follows is a comprehensive, easy-to-follow, 8-week workout program targeted just for beginners that will put you on the path to a leaner, healthier, confidence-boosting body. And the best part is, you’ve already got all the tools you need to get started. I’m so glad you’re here! My name is Todd Kuslikis, though you may know me as “Bodyweight Todd”. I…

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