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MONDAY – Raw Calisthenics – FitCalisthenics – Calisthenics Fitness Article

MONDAY – Raw Calisthenics – FitCalisthenics MONDAY – Raw Calisthenics – FitCalisthenics Fit Calisthenics – Routine of the Day  Now this is an advanced way to start your week and it’ll probably make you sore but give it a shot even if you think it’s not your level. Modify where you have to and get it done. The idea of Mondays…

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Wish I Knew About Good Form When I Started Doing Calisthenics – Calisthenics Classes – Calisthenics Fitness Article

Wish I Knew About Good Form When I Started Doing Calisthenics – Calisthenics Classes I wish I knew a thing or two about good form when I first began doing calisthenics. Unfortunately, the concept of good form and execution never really crossed my mind as a teenager. In my early days (2008-2012), I focused on the bodybuilding aspect of calisthenics (i.e., sets and reps) and I wasn’t exposed to any information about form. I saw computers and the internet as…

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Welcome to FitCalisthenics! – FitCalisthenics – Calisthenics Fitness Article

Welcome to FitCalisthenics! – FitCalisthenics What’s going on guys! My name is Carlos Salas and I’ve been doing calisthenics for over 7 years. Throughout my journey, I’ve learned, grown and evolved so much that I now want to share everything I know and even all the things that I discover in the future with everyone. Calisthenics was my way into fitness. After suffering a major injury (torn ACL) while playing soccer, I had to resort to lots of physiotherapy at…

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MONDAY – Filthy AMRAP – FitCalisthenics – Calisthenics Fitness Article

MONDAY – Filthy AMRAP – FitCalisthenics MONDAY – Filthy AMRAP – FitCalisthenics Fit Calisthenics – Routine of the Day  First day of the week is here and we’re going to kick it off in high gear. Kill this AMRAP by establishing a pace and pushing each round to stay true to it. You got this! 16 minute AMRAP (As Many Rounds…

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MONDAY – Burpee Til You Die – Calisthenics Fitness Article

MONDAY – Burpee Til You Die MONDAY – Burpee Til You Die – FitCalisthenics Fit Calisthenics – Routine of the Day  I heard you like burpees! I love them too. They’re a wicked full body exercise and yes, they’re killer but I used to hate them until I learned to love them! Start your Monday off by doing that one thing…

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How My Attitude to Calisthenics Has Evolved – Calisthenics Classes – Calisthenics Fitness Article

How My Attitude to Calisthenics Has Evolved – Calisthenics Classes When I first started doing calisthenics back in 2008, I focused primarily on pull ups, push ups and dips. My focus remained the same for the next 5 or so years. I saw calisthenics as a way to build muscle, gain strength and look good. Occasionally, I would muscle up or handstand but my main objective was to constantly increase the maximum number of pull ups, push ups and dips…

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MONDAY – Body Burner – FitCalisthenics – Calisthenics Fitness Article

MONDAY – Body Burner – FitCalisthenics MONDAY – Body Burner – FitCalisthenics Fit Calisthenics – Routine of the Day  Summer is officially here, it’s Canada Day and it’s also Monday!! Nothing better to get it going than a full body burn with lots of legs.! Let’s get it.! 20 squats 30 lunges (per side) 40 toe touches 50 sec wall sit…

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MONDAY – Full Body Burn – Calisthenics Fitness Article

MONDAY – Full Body Burn MONDAY – Full Body Burn – FitCalisthenics Fit Calisthenics – Routine of the Day  It is Monday! And once again we have a routine for you that will leave you feeling amazing! This is calisthenics too! Remember, all you need is yourself, a bit of motivation and lots of energy! 10 narrow squats 10 squats 10…

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Gymnastic Rings Training in Bedquilts Adel – Calisthenics Classes – Calisthenics Fitness Article

Gymnastic Rings Training in Bedquilts Adel – Calisthenics Classes I went to Bedquilts Recreation Ground on Good Friday afternoon to train on my rings. It was the first hot day of the Easter heatwave that lasted 4 blissful days (sorry for sounding ignorant of the negative consequences of global warming). I set the rings up on a thick branch at the north-west end of the park. There was a sense of tranquility in the air as the sun was slowly…

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MONDAY – Push & Pull – Calisthenics Fitness Article

MONDAY – Push & Pull MONDAY – Push & Pull – FitCalisthenics Fit Calisthenics – Routine of the Day  Reps and sets baby! This Monday is all about that. Working on foundation movements and lots of volume. Just the way I like it.! What are you waiting for?! It’s Monday. GO CRUSH IT! 12 pull ups 12 push ups 12 chin…

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MONDAY – Human Down – FitCalisthenics – Calisthenics Fitness Article

MONDAY – Human Down – FitCalisthenics MONDAY – Human Down – FitCalisthenics Fit Calisthenics – Routine of the Day  Today’s workout is going to be one to remember! This is a little variation of a routine called Man Down that is inspired by the calisthenics scene in New York! Give it a shot.! 5 burpees 20 push ups 50 shorties 15…

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The Perfect Body Type for Calisthenics – Calisthenics Classes – Calisthenics Fitness Article

The Perfect Body Type for Calisthenics – Calisthenics Classes Based on my experience and observations, I believe there is a specific body type that’s most suited to calisthenics. Having this body type almost guarantees you’ll become great at calisthenics and achieve even the even most advanced skills faster than people with “unsuitable” body type. Before defining this special body type, I must make a distinction. As I’ve previously mentioned, calisthenics is for everyone. People of all ages and abilities can…

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MONDAY – Plank It Out – Calisthenics Fitness Article

MONDAY – Plank It Out MONDAY – Plank It Out – FitCalisthenics Fit Calisthenics – Routine of the Day  Monday is here!! Today we will be planking a lot. This is one of the best ways to develop a strong and functional core. 30 sec plank 30 mountain climbers 30 sec plank 30 crunches 30 sec plank 30 heel touches 30…

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