strength and conditioning

Air Baby Tutorial | Al Kavadlo – Calisthenics Fitness Article

Air Baby Tutorial | Al Kavadlo The air baby is an advanced handbalancing exercise that combines strength, balance and skill. It’s a visually breathtaking maneuver that can take years to perfect. The air baby has origins in breakdancing, but it’s also become a trademark move of calisthenics and certain styles of yoga. Though the air baby requires a high level of strength and control, the process of building toward the full movement can help you improve those attributes. Here’s a…

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Cut Body Fat Using Methodized Strength Training – Workout Fitness Article

Occasionally, I pop my head out of my cave to examine where the average level of insight among the general public is in regards to strength and conditioning. I’m not as pessimistic as many of my contemporaries who look for things to be angry about to justify their general dissatisfaction with life. I think things are improving.   The last time I peeked out, I learned that crowds in the gyms and on the internet were looking into strength training…

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Podcast Episode 86 // High Performance Shoulders with Eric Cressey – Calisthenics Fitness Article

Podcast Episode 86 // High Performance Shoulders with Eric Cressey This week, we get deep and technical into what it takes and means to have ‘high performing shoulders’ because we had the awesome pleasure of having one of the leading shoulder experts in the world, Eric Cressey, join us on the podcast! Eric Cressey, a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (in the US), received his Master’s Degree in Kinesiology with a concentration…

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