Stress Management

Flexible Warrior Spring Supercharge – Ashtanga Yoga Fitness Article

Flexible Warrior Spring Supercharge Hi Wellness Warriors! Spring is the perfect time to do a little cleaning, especially if you’re suseptible to spring allergies. When I say “spring cleaning” I’m not talking about your garage or home, although cleaning house and getting rid of “stuff” feels super good for mind, body and spirit too… I’m talking about cleaning up our diet and getting back on track after a long winter! What does diet have to do with allergies? Quite a…

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Matcha Green Energy Bites – Ashtanga Yoga Fitness Article

Matcha Green Energy Bites After years of struggling with many health issues including autoimmune disease, migraines and digestive issues, I began the journey of eating less processed junk food and filling my diet with more nutrient-dense superfoods. I stopped dieting, counting calories, depriving myself and feeling guilty and I began to focus on the positive (simply eating more healthy real foods like fruits and vegetables and less junk). I began to incorporate more yoga and self-care and instead of focusing…

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How Adaptogens Can Supercharge Your Energy and Kill Your Stress – Fitness Article

Adaptogens have been part of the Ayurveda and Chinese herbal practices from ancient times – dating back thousands of years. The word ‘adaptogens’ got its name around 1947 from Dr. Nikolai Lazarev, a Russian scientist. He wanted to find certain substances that would help the body to be able to adapt to emotional and physical stress. In ancient times, people would look to plants to get better, passing down the knowledge from one generation to the next. Adaptogens have normalizing…

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